Therapy Doubts?
Therapy offers a safe space to explore and manage your emotions with professional guidance. It’s a valuable tool for personal growth and long-term resilience, worth trying for anyone seeking to enhance their mental well-being.
The need for therapy arises when we say things like….
“I am an introvert”
“I don’t trust”
“I am cynical”
“I can’t admit”
“I dont have time”
about me
I am Dr Charmaigne March and I am passionate about helping people to build personal growth, find your truest self, find relief and change.
I am a qualified psychologist and counsellor and have been in private practice for more than twenty years.
I found my own growth, healing and inspiration as a adult child of an alcoholic was phenomenal after tackling my own journey with an amazing therapist who created a comfortable, reassuring environment.
I have equipped hundreds of clients with the tools they need to succeed.
I’ll walk alongside you, until you are comfortable and equipped with all the tools you need.
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Services
I have experience in the following:
1
Trauma Counselling
Understanding how past traumas can significantly impact our present lives, is crucial. My approach is rooted in practical behavioural therapy, a method I’ve found to be profoundly effective in addressing and healing trauma.
Trauma counselling operates on the principle of providing a safe and supportive environment for you to explore and process your experiences. Compassionate listening and guided reflection can help you develop healthy coping mechanisms. Together we do this slowly, gradually addressing painful memories and emotions.
Fear doesn’t have to dominate your life or linger indefinitely, lets reclaim your power and autonomy. It is possible to move beyond the shadows of trauma and embrace a future defined by growth and resilience.
2
Marriage Counselling
Recognising that every relationship faces its unique challenges, I employ a practical approach to therapy that emphasises open communication, mutual understanding, and actionable strategies for improvement.
Embark on a journey to strengthen your relationship in a nurturing space to enhance and deepen your emotional connections. Through tailored practical exercises, I will empower partners to express their needs effectively and cultivate understanding and empathy. From the first session leave with practical tools that equip you with the ability to change behaviour patterns that are not effective any longer.
3
Anxiety Disorders
I hold a particular focus on helping individuals overcome anxiety disorders, which can profoundly affect one’s quality of life. Rooted in behavioural therapy, my approach is tailored to address the specific patterns of thought that exacerbate anxiety.
Through personalized interventions, I work to dismantle the pervasive cycles of worry and fear that can dominate everyday experiences. By cultivating an understanding of the triggers and responses associated with anxiety, my clients learn to develop healthier coping mechanisms. This proactive approach not only reduces symptoms in the short term but also builds lasting strategies that empower individuals to lead more balanced and fulfilling lives.
Client P
“I have the highest regard for Dr. Charmaigne March. She is thorough resolute and patient.
Bringing to the fore all of her professionalism and commitment”
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Anonymised testimonials
Feedback from my clients
Client A.
“Charmaigne has been a true ally to my journey to confidence. Through her unwavering support and attentive listening she has transformed my fears into strengths.”
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Start your journey with me
Connect with Dr. Charmaigne March Today
Contact Me
Ready to Transform Your Life? Let’s Talk.
Embarking on a journey of healing and self-discovery can be the first step towards living the life you’ve always dreamed of. If you’re feeling stuck, seeking change, or simply want to explore what more is out there for you, I’m here to guide you.